Matcha is a fantastic substance.

Don’t make tea with it, ingest it. Dosage:

• Typical ‘dose’ is 1/4 of a teaspoon in e.g. the morning smoothie
• 1/2 a teaspoon is a strong dose
• 1 teaspoon is, for me, too much i.e. enough to introduce behavioural changes in a healthy adult male; and feels to me to be about equivalent to 150mg of modafinil